20110712RC晨騎_員林運動公園.139

By jijiong

July 12, 2011, 5:27 am

29.7mi

1,411ft

9.0%

1:57hrs

1,667ft

-9.0%

48K(23K/H).與柏生、順天叔騎上員林運動公園員南路練坡，距離雖不長，但仍不失為練習的好路線，至139鳳山寺休息後回程…天氣陰涼後再出太陽，遠遠眺望南投方向的大山，美不勝收呀~~ 另外，騎乘訓練說實話，我也不太懂，目前我的策略是，活動還有一個多月，就多騎多動，屆時成績相信也不會太難看啦~~至少完賽沒問題就好~

彰化市, 彰化縣Public (304 views)Departed Jul 12, 20112011 RC GIANT TCR SL2

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Metrics

Distance
29.7 mi
Elevation
+ 1,410 ft / -1,667 ft
Max Grade
9.0%
Avg Grade
1.5%
Total Duration
02:37:58
Moving Time
01:57:45
Stopped Time
00:40:13
Max Speed
45.8 mph
Avg Speed
15.1 mph
VAM
615 Vm/h
Ascent Time
00:41:58
Descent Time
01:09:38
Pace
00:05:19
Moving Pace
00:03:57
Max Heart Rate
171 bpm
Min Heart Rate
86 bpm
Avg Heart Rate
133 bpm
HR Zone 1
00:15:14
HR Zone 2
00:32:48
HR Zone 3
00:24:16
HR Zone 4
00:09:58
HR Zone 5
00:00:00
Calories
1431
Max Cadence
141 rpm
Min Cadence
19 rpm
Avg Cadence
68 rpm

Comments

Ele

Grade

29.7 miles · +1,411 ft / -1,667 ft

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drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.5k1k500