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Jul 12, 2011, 5:27 am

20110712RC晨騎_員林運動公園.139

48K(23K/H).與柏生、順天叔騎上員林運動公園員南路練坡，距離雖不長，但仍不失為練習的好路線，至139鳳山寺休息後回程…天氣陰涼後再出太陽，遠遠眺望南投方向的大山，美不勝收呀~~ 另外，騎乘訓練說實話，我也不太懂，目前我的策略是，活動還有一個多月，就多騎多動，屆時成績相信也不會太難看啦~~至少完賽沒問題就好~

48K(23K/H).與柏生、順天叔騎上員林運動公園員南路練坡，距離雖不長，但仍不失為練習的好路線，至139鳳山寺休息後回程…天氣陰涼後再出太陽，遠遠眺望南投方向的大山，美不勝收呀~~ 另外，騎乘訓練說實話，我也不太懂，目前我的策略是，活動還有一個多月，就多騎多動，屆時成績相信也不會太難看啦~~至少完賽沒問題就好~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 47.8 km
Selected: 47.8 km
Elevation: + 430 / - 508 m
Moving Time: 01:57:30
Gear: 2011 RC GIANT TCR SL2
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Page Views: 272
Departed: Jul 12, 2011, 5:27 am
Starts in: 彰化市, 彰化縣, TW
Distance: 47.8 km
Selected distance: 47.8 km
Elevation: + 430 / - 508 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:37:58
Selection Duration: 9478
Moving Time: 01:57:30
Selection Moving Time: 01:57:30
Stopped Time: 00:40:28
Calories: 1431
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 73.6 kph
Avg Speed: 24.4 kph
Pace: 00:03:18
Moving Pace: 00:02:27
Max Cadence: 141 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 171 bpm
Min HR: 86 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 32 minutes
Zone 3: 24 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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