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20110727RC_週三大腳丫

July 27, 2011, 4:37 am
31.7mi
332ft
2.4%
1:34hrs
472ft
-4.6%

53K(33K/H)。固定週三的大腳丫團騎,天氣很好,快五點到烏日高鐵附近,看到遠山背後一片紅紅朝霞,好美呀~ 提早到了約十分鐘,小圓也到了,不久焜堯也是,還有幾位八卦團的,出發後,大家還在熱身,速度不快,還有些人邊騎邊聊天,過第二座橋後,前方領騎的有人攻擊了,我則是保持在集團後面,抓住就好,右轉彰南路後,又開始幾波的攻擊,看到江帥噴出去幾次,又隨即放慢,猜想是在練間歇吧~~所幸集團沒開掉,我當然也就吸住了,今日忽快忽慢的強度,其實也不好受~但總算沒落隊啦~ 另外,我看小圓在前方領騎時,有在幫忙用手勢指導其它車友,我不知道手勢的意思耶~~ 回程一樣在台化遇到小圓,他也覺得今日強度算低的,哈…那我算賺到了,一時卻又忘了問他剛剛幾個動作的意思,用意為何? 下次想到再向他請教吧~~


彰化市, 彰化縣Public (279 views)Departed Jul 27, 20112009 RC Merida Scultura 907

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Metrics

  • Distance
    31.7 mi
  • Elevation
    + 332 ft / -471 ft
  • Max Grade
    2.4%
  • Avg Grade
    -0.1%
  • Total Duration
    01:54:02
  • Moving Time
    01:34:03
  • Stopped Time
    00:19:59
  • Max Speed
    76.1 mph
  • Avg Speed
    20.2 mph
  • VAM
    183 Vm/h
  • Ascent Time
    00:33:12
  • Descent Time
    00:55:37
  • Pace
    00:03:36
  • Moving Pace
    00:02:58
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:30:47
  • HR Zone 2
    00:16:26
  • HR Zone 3
    00:14:32
  • HR Zone 4
    00:16:47
  • HR Zone 5
    00:02:26
  • Calories
    1231
  • Max Cadence
    114 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    82 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
31.7 miles · +332 ft / -472 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)
400200
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