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Jul 27, 2011, 4:37 am

20110727RC_週三大腳丫

53K(33K/H)。固定週三的大腳丫團騎，天氣很好，快五點到烏日高鐵附近，看到遠山背後一片紅紅朝霞，好美呀~ 提早到了約十分鐘，小圓也到了，不久焜堯也是，還有幾位八卦團的，出發後，大家還在熱身，速度不快，還有些人邊騎邊聊天，過第二座橋後，前方領騎的有人攻擊了，我則是保持在集團後面，抓住就好，右轉彰南路後，又開始幾波的攻擊，看到江帥噴出去幾次，又隨即放慢，猜想是在練間歇吧~~所幸集團沒開掉，我當然也就吸住了，今日忽快忽慢的強度，其實也不好受~但總算沒落隊啦~ 另外，我看小圓在前方領騎時，有在幫忙用手勢指導其它車友，我不知道手勢的意思耶~~ 回程一樣在台化遇到小圓，他也覺得今日強度算低的，哈…那我算賺到了，一時卻又忘了問他剛剛幾個動作的意思，用意為何? 下次想到再向他請教吧~~

53K(33K/H)。固定週三的大腳丫團騎，天氣很好，快五點到烏日高鐵附近，看到遠山背後一片紅紅朝霞，好美呀~ 提早到了約十分鐘，小圓也到了，不久焜堯也是，還有幾位八卦團的，出發後，大家還在熱身，速度不快，還有些人邊騎邊聊天，過第二座橋後，前方領騎的有人攻擊了，我則是保持在集團後面，抓住就好，右轉彰南路後，又開始幾波的攻擊，看到江帥噴出去幾次，又隨即放慢，猜想是在練間歇吧~~所幸集團沒開掉，我當然也就吸住了，今日忽快忽慢的強度，其實也不好受~但總算沒落隊啦~ 另外，我看小圓在前方領騎時，有在幫忙用手勢指導其它車友，我不知道手勢的意思耶~~ 回程一樣在台化遇到小圓，他也覺得今日強度算低的，哈…那我算賺到了，一時卻又忘了問他剛剛幾個動作的意思，用意為何? 下次想到再向他請教吧~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 51.0 km
Selected: 51.0 km
Elevation: + 101 / - 144 m
Moving Time: 01:34:02
Gear: 2009 RC Merida Scultura 907
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Page Views: 267
Departed: Jul 27, 2011, 4:37 am
Starts in: 彰化市, 彰化縣, TW
Distance: 51.0 km
Selected distance: 51.0 km
Elevation: + 101 / - 144 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:02
Selection Duration: 6842
Moving Time: 01:34:02
Selection Moving Time: 01:34:02
Stopped Time: 00:20:00
Calories: 1231
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 69.5 kph
Avg Speed: 32.5 kph
Pace: 00:02:14
Moving Pace: 00:01:50
Max Cadence: 114 rpm
Min Cadence: 18 rpm
Avg Cadence: 81 rpm
Max HR: 179 bpm
Min HR: 96 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 16 minutes
Zone 3: 14 minutes
Zone 4: 16 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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