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2011/11/13 5:53

20111113RC_137.松柏嶺-名間-彰南路回

80K(26K/H).NS200K後的這一週下雨+懶惰=本週哩程 零，最早預定本週想去山上繞繞林道，惟因雨山林可能還在休養，加上伯宣沒空，所以今天公路去溪頭或杉林溪吧，但設定四點的鬧鐘，起床後竟然五點半了，哇哩^只好改路線了，還好昨晚還有想到腹案，就是松柏嶺~台1線切入137，這一段也算熱身，進入豐柏廣場，上切至松柏嶺受天宮時，就是練練肌力的路線了，哇…這段還滿陡的耶~看到豐柏林道，騎進去看看猴群，順便探看看這條是適合公路還是登山，看樣子路況應該OK或許下次登山先來試試，續行豐柏路至受天宮，50/21上真的是硬呀! 合掌拜拜後，原預計至鳳山寺的，但轉錯彎，將錯就錯至名間彰南路啦…也OK啦，就有氧區間跑…也順利回到市區啦…~才一週沒騎車，整個協調性感覺稍差了點，大盤爬坡時的穩定性不足，左膝舊傷隱隱作痛…回程抓心率跑時，就不太痛了…說也奇怪，難不成此時才算熱身開了嗎!!??

80K(26K/H).NS200K後的這一週下雨+懶惰=本週哩程 零，最早預定本週想去山上繞繞林道，惟因雨山林可能還在休養，加上伯宣沒空，所以今天公路去溪頭或杉林溪吧，但設定四點的鬧鐘，起床後竟然五點半了，哇哩^只好改路線了，還好昨晚還有想到腹案，就是松柏嶺~台1線切入137，這一段也算熱身，進入豐柏廣場，上切至松柏嶺受天宮時，就是練練肌力的路線了，哇…這段還滿陡的耶~看到豐柏林道，騎進去看看猴群，順便探看看這條是適合公路還是登山，看樣子路況應該OK或許下次登山先來試試，續行豐柏路至受天宮，50/21上真的是硬呀! 合掌拜拜後，原預計至鳳山寺的，但轉錯彎，將錯就錯至名間彰南路啦…也OK啦，就有氧區間跑…也順利回到市區啦…~才一週沒騎車，整個協調性感覺稍差了點，大盤爬坡時的穩定性不足，左膝舊傷隱隱作痛…回程抓心率跑時，就不太痛了…說也奇怪，難不成此時才算熱身開了嗎!!??
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 79,8 km
Selected: 79,8 km
Elevation: + 528 / - 511 m
Moving Time: 03:01:13
Gear: 2011 RC GIANT TCR SL2
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Page Views: 228
Departed: 2011/11/13 5:53
Starts in: 彰化市, 彰化縣, TW
Distance: 79,8 km
Selected distance: 79,8 km
Elevation: + 528 / - 511 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:19:13
Selection Duration: 11953
Moving Time: 03:01:13
Selection Moving Time: 03:01:13
Stopped Time: 00:18:00
Calories: 2126
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 62,7 kph
Avg Speed: 26,4 kph
Pace: 00:02:29
Moving Pace: 00:02:16
Max Cadence: 104 rpm
Min Cadence: 18 rpm
Avg Cadence: 60 rpm
Max HR: 167 bpm
Min HR: 72 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 41分
Zone 2: 1 時間 5分
Zone 3: 26分
Zone 4: 6分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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