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20111119XC_登山車X8鳳山寺來回

By jijiong
November 19, 2011, 5:23 am
30.2mi
1,763ft
8.0%
2:20hrs
1,831ft
-11.4%

連結至my blogger... jijiong.net/2011/10/2011.html

彰化市, 彰化縣Public (135 views)Departed Nov 19, 20112008 XC Merida HFS-X8

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Metrics

  • Distance
    30.2 mi
  • Elevation
    + 1,763 ft / -1,830 ft
  • Max Grade
    8.0%
  • Avg Grade
    1.0%
  • Total Duration
    02:42:04
  • Moving Time
    02:22:13
  • Stopped Time
    00:19:51
  • Max Speed
    57.9 mph
  • Avg Speed
    12.7 mph
  • VAM
    429 Vm/h
  • Ascent Time
    01:15:09
  • Descent Time
    00:59:01
  • Pace
    00:05:22
  • Moving Pace
    00:04:42
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:26:11
  • HR Zone 2
    00:19:59
  • HR Zone 3
    00:09:13
  • HR Zone 4
    00:11:29
  • HR Zone 5
    00:01:46
  • Calories
    1504

Laps

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    Ele
    Grade
    30.2 miles · +1,763 ft / -1,831 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    1.5k1k500
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