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20111123_RUN~~

By jijiong
November 23, 2011, 10:41 pm
2mi
166ft
28.0%
0:21hrs
0ft
0.0%

跑跑跑~~

彰化市, 彰化縣Public (123 views)Departed Nov 23, 20112011 ~Run~ Mizuno

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Metrics

  • Distance
    2 mi
  • Elevation
    + 166 ft / -0 ft
  • Max Grade
    28.0%
  • Avg Grade
    3.1%
  • Total Duration
    00:26:29
  • Moving Time
    00:21:34
  • Stopped Time
    00:04:55
  • Max Speed
    17.1 mph
  • Avg Speed
    5.5 mph
  • VAM
    242 Vm/h
  • Ascent Time
    00:12:30
  • Descent Time
    00:00:07
  • Pace
    00:13:19
  • Moving Pace
    00:10:51
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:01:12
  • HR Zone 2
    00:09:24
  • HR Zone 3
    00:04:05
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    262

Laps

  • #1 – 00:09:43
    +158 ft0.9 mi
  • #2 – 00:05:23
    +0 ft0.5 mi
  • #3 – 00:06:28
    +7 ft0.5 mi
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Comments

Ele
Grade
HR
Speed
Temp
2 miles · +166 ft / -0 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1.81.61.41.21.00.80.60.40.2ele
(ft)100500-50
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