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20111125RC_午騎員南路.139回

By jijiong
November 25, 2011, 1:57 pm
29.2mi
1,622ft
9.7%
1:49hrs
1,541ft
-8.8%

jijiong.net/2011/10/2011.html

彰化市, 彰化縣Public (191 views) Departed Nov 25, 20112011 RC GIANT TCR SL2

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Metrics

  • Distance
    29.2 mi
  • Elevation
    + 1,622 ft / -1,542 ft
  • Max Grade
    9.7%
  • Avg Grade
    1.8%
  • Total Duration
    02:06:04
  • Moving Time
    01:49:18
  • Stopped Time
    00:16:46
  • Max Speed
    47.6 mph
  • Avg Speed
    16.0 mph
  • VAM
    415 Vm/h
  • Ascent Time
    01:11:32
  • Descent Time
    00:33:59
  • Pace
    00:04:19
  • Moving Pace
    00:03:44
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:28:55
  • HR Zone 2
    00:26:57
  • HR Zone 3
    00:27:16
  • HR Zone 4
    00:13:10
  • HR Zone 5
    00:00:12
  • Calories
    1443
  • Max Cadence
    115 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    60 rpm

Climbs

  • 3.2 mi
    1,223 ft
    7.6%

Descents

  • 3.2 mi
    558 ft
    -3.6%
  • 4 mi
    664 ft
    -3.4%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
29.2 miles · +1,622 ft / -1,541 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.5k1k5000
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