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今天參加車友大隻光的星期四例騎,他從市區踩到沙田的路線,也是基本不變。自從六月頭帶領大隻光踩經過蝌蚪坪落沙田,自始就變成他的固定路線;但是今天是在蝌蚪坪之前,繞經墳場下山。
因為天氣不太穩定,我們到沙田已經是十二點幾,有人提議先午飯,但是我認為太早了些,建議先來一轉黃竹洋,眾人沒異議。我對上一次,也是第一次騎上黃竹洋,起碼是十年前的事了,時隔多年才有第二次。
黃竹洋下來後,於火炭午飯,飯後多人說搭車返歸,不踩了,只有我和阿林繼續;我們一道踩到呈祥道,他踩回荃灣,我就踩落去深水埗,然後才繼續踩回紅磡。
單車:Yeti ARC Ti + Hutchinson Python 26X2.0
路線:紅磡>何文田>九龍城>橫頭磡>竹園村>沙田坳>貓仔山>水泉澳>瀝源明渠>火炭>黃竹洋>大圍>深水埔>界限街>太子>何文田>紅磡
By: | Evergreen |
Started in: | 紅磡 Hung Hom, HK, CN |
Distance: | 44.3 km |
Selected: | 44.3 km |
Elevation: | + 1178 / - 1185 m |
Moving Time: | 03:46:28 |
Page Views: | 36 |
Departed: | Aug 18, 2022, 9:37 am |
Starts in: | 紅磡 Hung Hom, HK, CN |
Distance: | 44.3 km |
Selected distance: | 44.3 km |
Elevation: | + 1178 / - 1185 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:53:38 |
Selection Duration: | 24818 |
Moving Time: | 03:46:28 |
Selection Moving Time: | 03:46:28 |
Stopped Time: | 03:07:10 |
Calories: | 2656 |
Max Watts: | |
Avg Watts: | 195 |
WR Power | |
Work | |
Max Speed: | 43.4 kph |
Avg Speed: | 11.7 kph |
Pace: | 00:09:20 |
Moving Pace: | 00:05:06 |
Max Cadence: | 110 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 62 rpm |
Max HR: | 180 bpm |
Min HR: | 93 bpm |
Avg HR: | 127 bpm |
Heartrate zones: | |
Zone 1: | 26 minutes |
Zone 2: | 14 minutes |
Zone 3: | 5 minutes |
Zone 4: | 6 minutes |
Zone 5: | 6 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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