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Aug 18, 2022, 9:37 am

2022 08 18 18紅磡>沙田坳>貓仔山>黃竹洋>大圍>深水埔>紅磡

今天參加車友大隻光的星期四例騎，他從市區踩到沙田的路線，也是基本不變。自從六月頭帶領大隻光踩經過蝌蚪坪落沙田，自始就變成他的固定路線；但是今天是在蝌蚪坪之前，繞經墳場下山。

因為天氣不太穩定，我們到沙田已經是十二點幾，有人提議先午飯，但是我認為太早了些，建議先來一轉黃竹洋，眾人沒異議。我對上一次，也是第一次騎上黃竹洋，起碼是十年前的事了，時隔多年才有第二次。

黃竹洋下來後，於火炭午飯，飯後多人說搭車返歸，不踩了，只有我和阿林繼續；我們一道踩到呈祥道，他踩回荃灣，我就踩落去深水埗，然後才繼續踩回紅磡。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡>何文田>九龍城>橫頭磡>竹園村>沙田坳>貓仔山>水泉澳>瀝源明渠>火炭>黃竹洋>大圍>深水埔>界限街>太子>何文田>紅磡

今天參加車友大隻光的星期四例騎，他從市區踩到沙田的路線，也是基本不變。自從六月頭帶領大隻光踩經過蝌蚪坪落沙田，自始就變成他的固定路線；但是今天是在蝌蚪坪之前，繞經墳場下山。 因為天氣不太穩定，我們到沙田已經是十二點幾，有人提議先午飯，但是我認為太早了些，建議先來一轉黃竹洋，眾人沒異議。我對上一次，也是第一次騎上黃竹洋，起碼是十年前的事了，時隔多年才有第二次。 黃竹洋下來後，於火炭午飯，飯後多人說搭車返歸，不踩了，只有我和阿林繼續；我們一道踩到呈祥道，他踩回荃灣，我就踩落去深水埗，然後才繼續踩回紅磡。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡>何文田>九龍城>橫頭磡>竹園村>沙田坳>貓仔山>水泉澳>瀝源明渠>火炭>黃竹洋>大圍>深水埔>界限街>太子>何文田>紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 44.3 km
Selected: 44.3 km
Elevation: + 1178 / - 1185 m
Moving Time: 03:46:28
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Page Views: 39
Departed: Aug 18, 2022, 9:37 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 44.3 km
Selected distance: 44.3 km
Elevation: + 1178 / - 1185 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:53:38
Selection Duration: 24818
Moving Time: 03:46:28
Selection Moving Time: 03:46:28
Stopped Time: 03:07:10
Calories: 2656
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 43.4 kph
Avg Speed: 11.7 kph
Pace: 00:09:20
Moving Pace: 00:05:06
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 180 bpm
Min HR: 93 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 14 minutes
Zone 3: 5 minutes
Zone 4: 6 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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