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08/22/22

By KDave
August 22, 2022, 2:20 pm
7.8mi
372ft
11.2%
0:37hrs
680ft
-8.7%
Portland, ORPublic (2 views)Departed Aug 22, 2022

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 372 ft / -680 ft
  • Max Grade
    11.2%
  • Avg Grade
    0.0%
  • Total Duration
    00:41:26
  • Moving Time
    00:37:06
  • Stopped Time
    00:04:20
  • Max Speed
    31.3 mph
  • Avg Speed
    12.5 mph
  • VAM
    414 Vm/h
  • Ascent Time
    00:16:27
  • Descent Time
    00:20:39
  • Pace
    00:05:20
  • Moving Pace
    00:04:46
  • Calories
    350
  • Max Watts
    674 watts
  • Avg Watts
    165 watts
  • WR Power
    163 watts
  • Work
    235 kJ
  • Max Cadence
    126 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    62 rpm

Segments

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Ele
Grade
Cad
Watts
Speed
Temp
7.8 miles · +372 ft / -680 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)600400200
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