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MTB Ermelo 25KM 2012

November 10, 2012, 1:26 am
16.9mi
494ft
7.2%
1:38hrs
418ft
-8.1%
Ermelo, GelderlandPublic (17 views)Departed Nov 10, 2012Cannondale

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Metrics

  • Distance
    16.9 mi
  • Elevation
    + 495 ft / -419 ft
  • Max Grade
    7.2%
  • Avg Grade
    0.5%
  • Total Duration
    02:28:41
  • Moving Time
    01:38:02
  • Stopped Time
    00:50:39
  • Max Speed
    25.5 mph
  • Avg Speed
    10.3 mph
  • VAM
    153 Vm/h
  • Ascent Time
    00:58:59
  • Descent Time
    00:35:55
  • Pace
    00:08:49
  • Moving Pace
    00:05:48
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    94 bpm
  • Avg Heart Rate
    127 bpm
  • HR Zone 1
    00:35:08
  • HR Zone 2
    00:21:12
  • HR Zone 3
    00:11:25
  • HR Zone 4
    00:02:41
  • HR Zone 5
    00:00:27
  • Calories
    1218
  • Max Cadence
    185 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    71 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
16.9 miles · +494 ft / -418 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)
600550500450400
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