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MTB Ermelo 25KM 2012
By
Stefan
November 10, 2012, 1:26 am
16.9
mi
494
ft
7.2
%
1:38
hrs
418
ft
-8.1
%
Ermelo, Gelderland
Public (17 views)
Departed Nov 10, 2012
Cannondale
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Metrics
Distance
16.9 mi
Elevation
+ 495 ft / -419 ft
Max Grade
7.2%
Avg Grade
0.5%
Total Duration
02:28:41
Moving Time
01:38:02
Stopped Time
00:50:39
Max Speed
25.5 mph
Avg Speed
10.3 mph
VAM
153 Vm/h
Ascent Time
00:58:59
Descent Time
00:35:55
Pace
00:08:49
Moving Pace
00:05:48
Max Heart Rate
169 bpm
Min Heart Rate
94 bpm
Avg Heart Rate
127 bpm
HR Zone 1
00:35:08
HR Zone 2
00:21:12
HR Zone 3
00:11:25
HR Zone 4
00:02:41
HR Zone 5
00:00:27
Calories
1218
Max Cadence
185 rpm
Min Cadence
12 rpm
Avg Cadence
71 rpm
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Comments
Ele
Grade
HR
Cad
Speed
Temp
16.9 miles · +494 ft / -418 ft
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