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11 nov. 2012 à 13h54

Keene n Back

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By: grecinos
Started in: Kern, California, US
Distance: 16,2 mi
Selected: 16,2 mi
Elevation: + 1735 / - 1732 pi
Moving Time: 01:08:30
Gear: 2007 Trek Madone
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grecinos said
environ 13 ans ago

Went riding in the afternoon. The weather was cold, 3 layers, leg/arm warmers, skull cap. I felt pretty good. I probably should have used my face mask. Will do that the next time it gets this cold. Since my bike had a broken cable, I replaced it. The shifting is working well, but not perfect. I have to readjust the tension on the cable. Other than that, the bike was working great. The GPS didn't read the current speed. I adjusted the rear sensor, and it picked up the speed after that. Not sure what happened to the GPS. Gopro, of course, is still out on RMA. Concentration was pretty good, as was balance. No noticable ailments today. It was a good moderate tempo ride. The wind was coming from the South, but it changed directions as I was ascending the mountain, up until the last mile or so. Pretty unusual weather.
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Page Views: 20
Departed: 11 nov. 2012 à 13h54
Starts in: Kern, California, US
Distance: 16,2 mi
Selected distance: 16,2 mi
Elevation: + 1735 / - 1732 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:56
Selection Duration: 4256
Moving Time: 01:08:30
Selection Moving Time: 01:08:30
Stopped Time: 00:02:26
Calories: 886
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 36,4 mph
Avg Speed: 14,2 mph
Pace: 00:04:23
Moving Pace: 00:04:14
Max Cadence: 109 rpm
Min Cadence: 20 rpm
Avg Cadence: 80 rpm
Max HR: 168 bpm
Min HR: 103 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 9 minutes
Zone 3: 14 minutes
Zone 4: 25 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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