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Jul 27, 2016, 8:59 am

WW 2Pi/3 Phase Shift To/From + 3 mileage to 120

The Plan: //ridewithgps.com/routes/14897185 To and From + CCW 3 + miles to 120
WW was having a mountain bike extravaganza at Great Brook + a road bike ride.
Clyde was leading the Road Ride at WW pace, swept by Jack D.
Riders: Bill Lane, Bob McCarty, Clyde, Gene Ho (broken clavicle-first ride), Ilkka Suvanto, Jack D, Jack M, Marc B., Pat Brennan, Pat Schindeler, Richard Fortier, Rich T, Roy Westerberg
Helped Bob with pace lining and also with climbing and energy. We talked about things and people with his issue who may be able to help.

The Plan: //ridewithgps.com/routes/14897185 To and From + CCW 3 + miles to 120 WW was having a mountain bike extravaganza at Great Brook + a road bike ride. Clyde was leading the Road Ride at WW pace, swept by Jack D. Riders: Bill Lane, Bob McCarty, Clyde, Gene Ho (broken clavicle-first ride), Ilkka Suvanto, Jack D, Jack M, Marc B., Pat Brennan, Pat Schindeler, Richard Fortier, Rich T, Roy Westerberg Helped Bob with pace lining and also with climbing and energy. We talked about things and people with his issue who may be able to help.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 121.1 mi
Selected: 121.1 mi
Elevation: + 4291 / - 4295 ft
Moving Time: 08:11:28
Gear: 2015 7 Evergreen
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Page Views: 39
Departed: Jul 27, 2016, 8:59 am
Starts in: Lincoln, MA, US
Distance: 121.1 mi
Selected distance: 121.1 mi
Elevation: + 4291 / - 4295 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:59:52
Selection Duration: 35992
Moving Time: 08:11:28
Selection Moving Time: 08:11:28
Stopped Time: 01:48:24
Calories: 5309
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 33.9 mph
Avg Speed: 14.8 mph
Pace: 00:04:57
Moving Pace: 00:04:03
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 137 bpm
Min HR: 69 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 2 hours 8 minutes
Zone 2: 2 hours 47 minutes
Zone 3: 53 minutes
Zone 4: 6 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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