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Rondje Knobbel via Elburg (solo)

By Jaap Verkerk

July 31, 2016, 3:25 pm

44mi

515ft

3.6%

2:16hrs

489ft

-3.6%

Ermelo, GelderlandPublic (32 views)Departed Jul 31, 2016Focus Izalco 3.0 2015

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Metrics

Distance
44 mi
Elevation
+ 515 ft / -488 ft
Max Grade
3.6%
Avg Grade
0.1%
Total Duration
02:20:28
Moving Time
02:16:04
Stopped Time
00:04:24
Max Speed
27.9 mph
Avg Speed
19.4 mph
VAM
194 Vm/h
Ascent Time
00:48:26
Descent Time
00:49:53
Pace
00:03:11
Moving Pace
00:03:05
Max Heart Rate
169 bpm
Min Heart Rate
78 bpm
Avg Heart Rate
146 bpm
HR Zone 1
00:11:59
HR Zone 2
01:34:15
HR Zone 3
00:28:30
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
2052
Max Cadence
108 rpm
Min Cadence
12 rpm
Avg Cadence
82 rpm

Comments

Ele

Grade

HR

Cad

Speed

Temp

44 miles · +515 ft / -489 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)4002000