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Sep 9, 2022, 5:40 pm

TGIF 14 + 6ish

The Plan: TGIF 14 and then let the leader add more miles.

Julie Stevenson rode with me in the absence of Robin who couldn't make it tonight.

Robin recruited Julie

Darkness came a bit early as the ride did not begin until a bit after 8. Ans we added some miles.

There was a new rider lady to TGIF, so she rode with us and did fine. in the group. I may have her name somewhere, perhaps Karen 5'7".

I have a massage at Julie's studio in Lexington to work out the kinks.

The Plan: TGIF 14 and then let the leader add more miles. Julie Stevenson rode with me in the absence of Robin who couldn't make it tonight. Robin recruited Julie Darkness came a bit early as the ride did not begin until a bit after 8. Ans we added some miles. There was a new rider lady to TGIF, so she rode with us and did fine. in the group. I may have her name somewhere, perhaps Karen 5'7". I have a massage at Julie's studio in Lexington to work out the kinks.
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By: Rich Taylor
Started in: Bedford, MA, US
Distance: 20.7 mi
Selected: 20.7 mi
Elevation: + 868 / - 881 ft
Moving Time: 01:30:20
Gear: 2015 7 Evergreen
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Page Views: 20
Departed: Sep 9, 2022, 5:40 pm
Starts in: Bedford, MA, US
Distance: 20.7 mi
Selected distance: 20.7 mi
Elevation: + 868 / - 881 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:57
Selection Duration: 6597
Moving Time: 01:30:20
Selection Moving Time: 01:30:20
Stopped Time: 00:19:37
Calories: 754
Max Watts:
Avg Watts: 139
WR Power
Work
Max Speed: 26.4 mph
Avg Speed: 13.8 mph
Pace: 00:05:18
Moving Pace: 00:04:21
Max Cadence: 95 rpm
Min Cadence: 30 rpm
Avg Cadence: 61 rpm
Max HR: 125 bpm
Min HR: 59 bpm
Avg HR: 98 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 9 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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