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11/09/22

By Tak O
September 11, 2022, 3:27 pm
15mi
346ft
6.3%
1:03hrs
351ft
-6.4%
稲城市, 東京都Public (3 views)Departed Sep 11, 2022

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Metrics

  • Distance
    15 mi
  • Elevation
    + 339 ft / -344 ft
  • Max Grade
    6.3%
  • Avg Grade
    0.1%
  • Total Duration
    01:21:21
  • Moving Time
    01:03:06
  • Stopped Time
    00:18:15
  • Max Speed
    20.4 mph
  • Avg Speed
    14.3 mph
  • VAM
    190 Vm/h
  • Ascent Time
    00:32:35
  • Descent Time
    00:30:31
  • Pace
    00:05:24
  • Moving Pace
    00:04:11
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    128 bpm
  • Calories
    452
  • Max Watts
    471 watts
  • Avg Watts
    125 watts
  • WR Power
    114 watts
  • Work
    362 kJ
  • Max Cadence
    117 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    66 rpm

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Ele
Grade
15 miles · +346 ft / -351 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)25020015010050
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