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09/11/22
By
jaydaniel53
September 11, 2022, 9:15 am
51.3
mi
1,998
ft
10.1
%
4:20
hrs
1,985
ft
-16.6
%
Larkspur, CA
Public (50 views)
Departed Sep 11, 2022
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Metrics
Distance
51.3 mi
Elevation
+ 1,953 ft / -1,939 ft
Max Grade
10.1%
Avg Grade
0.3%
Total Duration
05:40:01
Moving Time
04:20:18
Stopped Time
01:19:43
Max Speed
44.7 mph
Avg Speed
11.8 mph
VAM
245 Vm/h
Ascent Time
02:26:00
Descent Time
01:54:06
Pace
00:06:37
Moving Pace
00:05:04
Max Heart Rate
152 bpm
Min Heart Rate
71 bpm
Avg Heart Rate
116 bpm
Max Cadence
154 rpm
Min Cadence
10 rpm
Avg Cadence
65 rpm
Segments
SanRafaelRichmondBridge
4.4 mi
00:24:16
252 ft
11.4 mph
1.3%
Bridge
1.9 mi
00:08:48
165 ft
12.7 mph
2.9%
#930
Bay Bridge
1.5 mi
00:06:43
144 ft
13.1 mph
3.1%
#831
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Ele
Grade
51.3 miles · +1,998 ft / -1,985 ft
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