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15 sept. 2022 à 21h00

2022-09-15-Zwift-27km-Classique-ZA1-Aerobic

That which does not kill us makes us stronger. Well, at least I'm still alive. I opted for the longer version of this first ZA workout, and it hurt. I did get all the stars, but I had to back off the FTP bias some. "This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared." Can't say that I wasn't warned. We were on the London Classique course, Didn't have to stand in The Queue, but I suppose we should give our respects to Elizabeth Regina.

That which does not kill us makes us stronger. Well, at least I'm still alive. I opted for the longer version of this first ZA workout, and it hurt. I did get all the stars, but I had to back off the FTP bias some. "This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared." Can't say that I wasn't warned. We were on the London Classique course, Didn't have to stand in The Queue, but I suppose we should give our respects to Elizabeth Regina.
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By: vneedham
Distance: 14,6 mi
Selected: 14,6 mi
Moving Time: 01:00:19
Gear: Tacx NeoBike
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Page Views: 17
Departed: 15 sept. 2022 à 21h00
Distance: 14,6 mi
Selected distance: 14,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:31
Selection Duration: 3631
Moving Time: 01:00:19
Selection Moving Time: 01:00:19
Stopped Time: 00:00:12
Calories: 447
Max Watts:
Avg Watts: 129 ( with 0s)
WR Power
Work
Max Speed: 17,6 mph
Avg Speed: 14,5 mph
Pace: 00:04:08
Moving Pace: 00:04:07
Max Cadence: 96 rpm
Min Cadence: 28 rpm
Avg Cadence: 81 rpm
Max HR: 158 bpm
Min HR: 108 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 13 minutes
Zone 3: 29 minutes
Zone 4: une minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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