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16.09.2022, 05:49

TGIF 14 - early start

The Plan : Do the short route to ensure getting home before dark

Ride Leader Alan Cooney took on the job of keeping me on track tonight.

We got out fine with the group start and a lovely UPS truck blocked traffic at the entrance to 225 towards Carlisle so everyone made the "first" group.

The same UPS truck came on 225 for a mile or 2 so cars couldn't pass us we had a chance to separate a bit.

TRUCKS CAN BE OUR FRIENDS.

It was still light when we got back, but some folks who did the longer route got caught in the dusk.

I failed to get my Garmin going until about mile 2.7

I modified the distance and time to reflect my late start of the Garmin 14.54 -> 17.24 miles and moving time and total duration from 01:02:09 -> 01:14:20

The Plan : Do the short route to ensure getting home before dark Ride Leader Alan Cooney took on the job of keeping me on track tonight. We got out fine with the group start and a lovely UPS truck blocked traffic at the entrance to 225 towards Carlisle so everyone made the "first" group. The same UPS truck came on 225 for a mile or 2 so cars couldn't pass us we had a chance to separate a bit. TRUCKS CAN BE OUR FRIENDS. It was still light when we got back, but some folks who did the longer route got caught in the dusk. I failed to get my Garmin going until about mile 2.7 I modified the distance and time to reflect my late start of the Garmin 14.54 -> 17.24 miles and moving time and total duration from 01:02:09 -> 01:14:20
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 17,2 mi
Selected: 17,2 mi
Elevation: + 701 / - 724 ft
Moving Time: 01:12:30
Gear: 2015 7 Evergreen
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Page Views: 8
Departed: 16.09.2022, 05:49
Starts in: Concord, MA, US
Distance: 17,2 mi
Selected distance: 17,2 mi
Elevation: + 701 / - 724 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:30
Selection Duration: 4350
Moving Time: 01:12:30
Selection Moving Time: 01:12:30
Stopped Time: 00:00:00
Calories: 803
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 28,2 mph
Avg Speed: 14,2 mph
Pace: 00:04:12
Moving Pace: 00:04:12
Max Cadence: 98 rpm
Min Cadence: 33 rpm
Avg Cadence: 63 rpm
Max HR: 150 bpm
Min HR: 73 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 22 Minuten
Zone 3: 12 Minuten
Zone 4: 11 Minuten
Zone 5: 6 Minuten

Time spent at or above each speed
Average grade at each speed

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