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Recovery Ride

By Eric Winn
August 6, 2016, 5:39 pm
22.2mi
1,077ft
6.3%
1:16hrs
1,077ft
-7.6%

Beautiful day for a ride

Livingston County, MIPublic (64 views)Departed Aug 6, 20162013 Cruzbike Vendetta

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Metrics

  • Distance
    22.2 mi
  • Elevation
    + 1,077 ft / -1,077 ft
  • Max Grade
    6.3%
  • Avg Grade
    0.2%
  • Total Duration
    01:22:26
  • Moving Time
    01:16:12
  • Stopped Time
    00:06:14
  • Max Speed
    -0.1 mph
  • Avg Speed
    17.5 mph
  • VAM
    479 Vm/h
  • Ascent Time
    00:41:06
  • Descent Time
    00:35:04
  • Pace
    00:03:42
  • Moving Pace
    00:03:25
  • Max Heart Rate
    189 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    167 bpm
  • HR Zone 1
    00:00:50
  • HR Zone 2
    00:03:36
  • HR Zone 3
    00:15:28
  • HR Zone 4
    00:31:53
  • HR Zone 5
    00:21:16
  • Calories
    605
  • Max Watts
    514 watts
  • Avg Watts
    139 watts
  • WR Power
    155 watts
  • Work
    622 kJ
  • Max Cadence
    95 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    67 rpm

Segments

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Ele
Grade
22.2 miles · +1,077 ft / -1,077 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1.1k1k950900
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