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30 nov 2012 15:59

W&OD Effort

Legs felt strong. Was 10 seconds ahead of best pace, but breathing was not deep. HR was high early to 163! But gave up with 1 mile to go. Still only 30 seconds off best pace. Right thigh hurt on way home. Had candy bar in afternoon. Wheezies after ride.

Legs felt strong. Was 10 seconds ahead of best pace, but breathing was not deep. HR was high early to 163! But gave up with 1 mile to go. Still only 30 seconds off best pace. Right thigh hurt on way home. Had candy bar in afternoon. Wheezies after ride.
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By: Vince Amodeo
Started in: Vienna, Virginia, US
Distance: 10,0 mi
Selected: 10,0 mi
Elevation: + 341 / - 353 piedi
Moving Time: 00:35:28
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Page Views: 12
Departed: 30 nov 2012 15:59
Starts in: Vienna, Virginia, US
Distance: 10,0 mi
Selected distance: 10,0 mi
Elevation: + 341 / - 353 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:41
Selection Duration: 2141
Moving Time: 00:35:28
Selection Moving Time: 00:35:28
Stopped Time: 00:00:13
Calories: 422
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 26,2 mph
Avg Speed: 17,0 mph
Pace: 00:03:33
Moving Pace: 00:03:31

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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