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Oct 12, 2022, 3:46 pm

Workout: SST - Short

First time on this workout. The route was Tempus Fugit. The warmup is way too short for me. After the first interval I reduced the FTP bias to 80% from 100%. I cannot ride at FTP from 2020 and I've not done much riding lately. So at 80% the "hard' interval was only 2.4 w/KG while the recovery portion was 2.2 w/KG. I'll look to increasing the bias to 85% next time and maybe ride my fav SST-medium

IN OTHER NEWS, I had a good laugh on the ride. A group flashed by me going in the opposite direction. I checked my helmet mirror to see if I could see more. Only thing I had no mirror or helmet -- a first on Zwift for me!

First time on this workout. The route was Tempus Fugit. The warmup is way too short for me. After the first interval I reduced the FTP bias to 80% from 100%. I cannot ride at FTP from 2020 and I've not done much riding lately. So at 80% the "hard' interval was only 2.4 w/KG while the recovery portion was 2.2 w/KG. I'll look to increasing the bias to 85% next time and maybe ride my fav SST-medium IN OTHER NEWS, I had a good laugh on the ride. A group flashed by me going in the opposite direction. I checked my helmet mirror to see if I could see more. Only thing I had no mirror or helmet -- a first on Zwift for me!
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By: G. Kinnard (F=ma) Mayhem Cycling
Started in: Temotu Province, SB
Distance: 30.0 km
Selected: 30.0 km
Elevation: + 1188 / - 1556 m
Moving Time: 00:54:09
Gear: Trek -- 2120
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Page Views: 3
Departed: Oct 12, 2022, 3:46 pm
Starts in: Temotu Province, SB
Distance: 30.0 km
Selected distance: 30.0 km
Elevation: + 1188 / - 1556 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:14
Selection Duration: 3254
Moving Time: 00:54:09
Selection Moving Time: 00:54:09
Stopped Time: 00:00:05
Calories: 407
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 41.7 kph
Avg Speed: 33.3 kph
Pace: 00:01:48
Moving Pace: 00:01:48
Max Cadence: 104 rpm
Min Cadence: 23 rpm
Avg Cadence: 85 rpm
Max HR: 154 bpm
Min HR: 78 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 33 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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