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Oct 14, 2022, 6:56 am

FCC Peninsula: Spicy Morning Cake

I almost forgot how to dress for cold morning weather. Unfortunately, it's been foggy in the mornings and the sun never broke out. I was really looking forward to a sunrise.

The pace was pretty spicy this morning, reminding me of morning Fatcake rides in SF. I do miss the pace but going from our normal tootley rides to spicy could've maybe used more of a ramp up. I was doing over my FTP quite a bit.

Satura Cake was great as always. I got a bunch of stuff and we all shared. It was all delicious.

On the way back, I was superfueled by carbs. :)

I almost forgot how to dress for cold morning weather. Unfortunately, it's been foggy in the mornings and the sun never broke out. I was really looking forward to a sunrise. The pace was pretty spicy this morning, reminding me of morning Fatcake rides in SF. I do miss the pace but going from our normal tootley rides to spicy could've maybe used more of a ramp up. I was doing over my FTP quite a bit. Satura Cake was great as always. I got a bunch of stuff and we all shared. It was all delicious. On the way back, I was superfueled by carbs. :)
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By: chaos888
Started in: Santa Clara County, CA, US
Distance: 18.8 mi
Selected: 18.8 mi
Elevation: + 1562 / - 1572 ft
Moving Time: 01:16:52
Gear: 2022 Specialized Aethos Comp
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Page Views: 2
Departed: Oct 14, 2022, 6:56 am
Starts in: Santa Clara County, CA, US
Distance: 18.8 mi
Selected distance: 18.8 mi
Elevation: + 1562 / - 1572 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:46:06
Selection Duration: 9966
Moving Time: 01:16:52
Selection Moving Time: 01:16:52
Stopped Time: 01:29:14
Calories: 796
Max Watts:
Avg Watts: 181 ( with 0s)
WR Power
Work
Max Speed: 32.3 mph
Avg Speed: 14.7 mph
Pace: 00:08:49
Moving Pace: 00:04:05
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 160 bpm
Min HR: 87 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 22 minutes
Zone 3: 15 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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