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Oct 15, 2022, 5:12 am

Zone 2 Power, Much Colder Then Weather Forecast, Dark and Breezy Morning Ride With Albert

Got started 7 minutes late so I had to start out much faster than I was looking for but it was good because I was slightly under dressed, mainly my gloves. I got to our meeting point a little early, so that was good. We started out easy to my surprise, but was well appreciated to do an easy ride, so zone 2 it was. We did do large parts in zone 3 to build up a sweat and to keep warm! It was a nice pleasant ride and for the most part quiet with cars and trucks giving us ample passing room! I didn't cursed any passing vehicles today, wish every ride could be like this... onto our next riding adventure! 😎🚴🏼‍♂️

Got started 7 minutes late so I had to start out much faster than I was looking for but it was good because I was slightly under dressed, mainly my gloves. I got to our meeting point a little early, so that was good. We started out easy to my surprise, but was well appreciated to do an easy ride, so zone 2 it was. We did do large parts in zone 3 to build up a sweat and to keep warm! It was a nice pleasant ride and for the most part quiet with cars and trucks giving us ample passing room! I didn't cursed any passing vehicles today, wish every ride could be like this... onto our next riding adventure! 😎🚴🏼‍♂️
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 55.4 mi
Selected: 55.4 mi
Elevation: + 1376 / - 1399 ft
Moving Time: 03:07:00
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 19
Departed: Oct 15, 2022, 5:12 am
Starts in: Pemberton Township, NJ, US
Distance: 55.4 mi
Selected distance: 55.4 mi
Elevation: + 1376 / - 1399 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:47:42
Selection Duration: 13662
Moving Time: 03:07:00
Selection Moving Time: 03:07:00
Stopped Time: 00:40:42
Calories: 1922
Max Watts:
Avg Watts: 179 ( with 0s)
WR Power
Work
Max Speed: 31.3 mph
Avg Speed: 17.8 mph
Pace: 00:04:06
Moving Pace: 00:03:22
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 174 bpm
Min HR: 102 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 58 minutes
Zone 3: 1 hour 26 minutes
Zone 4: 38 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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