After having fallen off the condo patio last Friday subsequent to my being locked out, I can now say that not only do I have a torn right bicep, but my right proximal hamstring is also a bit messed up - AGAIN! At this very moment, I once again find myself using the Rumble Roller to try to help the tendon along a bit. Can you beleive this, though? One acute injury after another! And this weather is not to be believed. Temps in the mid- seventies, dewpoints in the low sixties along with deep blue skies and a strong NW wind of 10-15. Many of the shops downtown were running their air conditioners - IN NOVEMBER! In spite of myself, I nonetheless enjoyed the ride and am very thankful that I was able to return home without incident or accident. I am also deeply grateful that Liah’s back in our lives, at least for the time being.