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Aug 30, 2016, 6:01 pm

Tuesday Interval Ride 8-30-16

Merlin. Thought we were going to be rained out right up until roll time. Even though roads were wet, turned out to be a clear and beautiful night with almost no wind and a gorgeous sunset. Fartlek workout with some spin ups, short TT's, a stomp, some hill sprints and a session of Cat & Mouse. Finished with a high speed TT on Beith from Meredith to Hwy 47, nothing left in the tank at the end. Awesome workout, last hard one for the Sub-5 trainees. Beth, Jose, Tony, Scott, Ross, Wally, Rob, Chris.

Merlin. Thought we were going to be rained out right up until roll time. Even though roads were wet, turned out to be a clear and beautiful night with almost no wind and a gorgeous sunset. Fartlek workout with some spin ups, short TT's, a stomp, some hill sprints and a session of Cat & Mouse. Finished with a high speed TT on Beith from Meredith to Hwy 47, nothing left in the tank at the end. Awesome workout, last hard one for the Sub-5 trainees. Beth, Jose, Tony, Scott, Ross, Wally, Rob, Chris.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 27.0 mi
Selected: 27.0 mi
Elevation: + 435 / - 441 ft
Moving Time: 01:28:23
Gear: Merlin Cyrene
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Page Views: 31
Departed: Aug 30, 2016, 6:01 pm
Starts in: Kane County, IL, US
Distance: 27.0 mi
Selected distance: 27.0 mi
Elevation: + 435 / - 441 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:37:33
Selection Duration: 5853
Moving Time: 01:28:23
Selection Moving Time: 01:28:23
Stopped Time: 00:09:10
Calories: 1777
Max Watts:
Avg Watts: 335
WR Power
Work
Max Speed: 30.3 mph
Avg Speed: 18.3 mph
Pace: 00:03:36
Moving Pace: 00:03:16
Max Cadence: 122 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm

Time spent at or above each speed
Average grade at each speed

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