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Dec 8, 2022, 10:25 am

2022 12 08 荃灣>城門>石龍拱>荃錦坳>城門>石籬>美孚

石龍拱、蓮花山廢校

大隻光召集，今天踩大帽山；他的路線是踩荃錦公路。為了不想踩太多的車路，我建議踩城門引水道，轉出荃錦公路，車友都說好。

在城門引水道騎行途中，華哥提起，好久沒踩過『小長甘』了，我也幾年沒踩過。
『小長甘』入口，就在城門引水道，在荃錦公路的進出口斜對面，因此勾起我們的回憶。

『小長甘』其實是元荃古道，從上花山上去石龍拱的一段，『甘』其實是艱難辛苦的意思。同行車友也有幾個沒踩過，大家都想去挑戰；眾意如此，大隻光就順應大家的要求。

我太概踩過『小長甘』十幾次，印象中有兩三次是不用推車；這次騎行結果，大隻光不負眾望完成，另一位是大家都估不到，是 73 歲的高威，其餘各人都要推行；我大概踩了四份一。大約一點二十分到荃錦坳，評估上落大帽山頂的時間後，大隻光隊長決定取消上頂，落山找地方午飯，飯後各自返歸；我就選擇踩出九龍，到美孚搭地鐵回家。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：三棟屋博物館、城門道、象山村、和宜合道、城門道、菠蘿壩、城門引水道、上花山引水道、石龍拱、蓮花山廢校、大欖林道、荃錦坳、荃錦公路、城門引水道、城門道、和宜合道、青山公路、鐘山臺、美孚站

石龍拱、蓮花山廢校 大隻光召集，今天踩大帽山；他的路線是踩荃錦公路。為了不想踩太多的車路，我建議踩城門引水道，轉出荃錦公路，車友都說好。 在城門引水道騎行途中，華哥提起，好久沒踩過『小長甘』了，我也幾年沒踩過。 『小長甘』入口，就在城門引水道，在荃錦公路的進出口斜對面，因此勾起我們的回憶。 『小長甘』其實是元荃古道，從上花山上去石龍拱的一段，『甘』其實是艱難辛苦的意思。同行車友也有幾個沒踩過，大家都想去挑戰；眾意如此，大隻光就順應大家的要求。 我太概踩過『小長甘』十幾次，印象中有兩三次是不用推車；這次騎行結果，大隻光不負眾望完成，另一位是大家都估不到，是 73 歲的高威，其餘各人都要推行；我大概踩了四份一。大約一點二十分到荃錦坳，評估上落大帽山頂的時間後，大隻光隊長決定取消上頂，落山找地方午飯，飯後各自返歸；我就選擇踩出九龍，到美孚搭地鐵回家。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：三棟屋博物館、城門道、象山村、和宜合道、城門道、菠蘿壩、城門引水道、上花山引水道、石龍拱、蓮花山廢校、大欖林道、荃錦坳、荃錦公路、城門引水道、城門道、和宜合道、青山公路、鐘山臺、美孚站
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By: Evergreen
Started in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 37.3 km
Selected: 37.3 km
Elevation: + 912 / - 919 m
Moving Time: 02:53:44
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Page Views: 18
Departed: Dec 8, 2022, 10:25 am
Starts in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 37.3 km
Selected distance: 37.3 km
Elevation: + 912 / - 919 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:38:37
Selection Duration: 20317
Moving Time: 02:53:44
Selection Moving Time: 02:53:44
Stopped Time: 02:44:53
Calories: 1801
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 50.3 kph
Avg Speed: 12.9 kph
Pace: 00:09:04
Moving Pace: 00:04:39
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 160 bpm
Min HR: 96 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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