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Dec 8, 2022, 6:30 am

Commute Loop - 2022.12.08

I really need to lighten up on the clothing when I leave the house. The morning news forecast spoke about 32 degrees at the Henderson airport. I put on all my heavy duty stuff and hit the road. By the time I get around M Casino I'm taking off my outer shell and changing out gloves because I'm too warm. Oof first world problems.

8.65 new miles -- From https://Wandrer.earth
Sunny-Mostly clear, 36°F-49°F, Feels like 36°F-50°F, Humidity 74%-40%, Wind WSW 3mph-E 3mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: 6.3%
Headwind: 53% @ 2.7-5.2mph
Longest Headwind: 27m 7s
Air Speed: 16.7mph
Temp: 34.4-47.2°F
Precip: 0% @ 0 Inch/hr
-- END --

I really need to lighten up on the clothing when I leave the house. The morning news forecast spoke about 32 degrees at the Henderson airport. I put on all my heavy duty stuff and hit the road. By the time I get around M Casino I'm taking off my outer shell and changing out gloves because I'm too warm. Oof first world problems. 8.65 new miles -- From https://Wandrer.earth Sunny-Mostly clear, 36°F-49°F, Feels like 36°F-50°F, Humidity 74%-40%, Wind WSW 3mph-E 3mph - by https://Klimat.app -- https://myWindsock.com Report -- Weather Impact: 6.3% Headwind: 53% @ 2.7-5.2mph Longest Headwind: 27m 7s Air Speed: 16.7mph Temp: 34.4-47.2°F Precip: 0% @ 0 Inch/hr -- END --
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 49.3 mi
Selected: 49.3 mi
Elevation: + 1791 / - 1787 ft
Moving Time: 02:54:45
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 3
Departed: Dec 8, 2022, 6:30 am
Starts in: Henderson, NV, US
Distance: 49.3 mi
Selected distance: 49.3 mi
Elevation: + 1791 / - 1787 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:43:42
Selection Duration: 42222
Moving Time: 02:54:45
Selection Moving Time: 02:54:45
Stopped Time: 08:48:57
Calories: 2142
Max Watts:
Avg Watts: 214 ( with 0s)
WR Power
Work
Max Speed: 37.6 mph
Avg Speed: 16.9 mph
Pace: 00:14:16
Moving Pace: 00:03:32
Max Cadence: 127 rpm
Min Cadence: 11 rpm
Avg Cadence: 86 rpm
Max HR: 173 bpm
Min HR: 79 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 17 minutes
Zone 3: 2 hours 13 minutes
Zone 4: 21 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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