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Jan 18, 2013, 11:17 pm
SHESHAN-FHL Marriot Aerobic Ride
Aerobic/ Anaerobic Threshold ride with FHL marriot. Melchor (thanks to chocolate and bread), Noel C., Jerry, Ferj, salamat sa very relaxing workout at sa very enjoyable chat. And it was really nice to see old friends from FHL Puxi side!
Aerobic/ Anaerobic Threshold ride with FHL marriot. Melchor (thanks to chocolate and bread), Noel C., Jerry, Ferj, salamat sa very relaxing workout at sa very enjoyable chat. And it was really nice to see old friends from FHL Puxi side!
- Wed 01/23 (10.2 kilometers) Work loop
- Tue 01/22 (8.2 kilometers) Work loop
- Tue 01/22 (65.2 kilometers) RR+Decath Minhang
- Mon 01/21 (9.2 kilometers) Work loop
- Sat 01/19 (213.2 kilometers) CHANGSHU + Mt. Yushan
- Fri 01/18 (8.1 kilometers) Work loop
- Thu 01/17 (10.0 kilometers) +1
- Thu 01/17 (69.5 kilometers) AERO RR
- Wed 01/16 (4.0 kilometers) Work 2
- Wed 01/16 (9.2 kilometers) Recovery
| By: | Gad A. |
| Started in: | 上海市 (Shànghǎi), 上海, CN |
| Distance: | 72.7 km |
| Selected: | 72.7 km |
| Elevation: | + 91 / - 117 m |
| Moving Time: | 03:03:10 |
| Gear: | 2009 Giant Aluxx Bont |
| Page Views: | 71 |
| Departed: | Jan 18, 2013, 11:17 pm |
| Starts in: | 上海市 (Shànghǎi), 上海, CN |
| Distance: | 72.7 km |
| Selected distance: | 72.7 km |
| Elevation: | + 91 / - 117 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:10:26 |
| Selection Duration: | 18626 |
| Moving Time: | 03:03:10 |
| Selection Moving Time: | 03:03:10 |
| Stopped Time: | 02:07:16 |
| Calories: | 1778 |
| Max Watts: | |
| Avg Watts: | 169 |
| WR Power | |
| Work | |
| Max Speed: | 41.5 kph |
| Avg Speed: | 23.8 kph |
| Pace: | 00:04:16 |
| Moving Pace: | 00:02:31 |
| Max Cadence: | 240 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 180 bpm |
| Min HR: | 89 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 21 minutes |
| Zone 2: | 37 minutes |
| Zone 3: | 30 minutes |
| Zone 4: | 1 hour 19 minutes |
| Zone 5: | 5 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in kph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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5 hours
10 min
Jan 18 11:17pm
72.7 km
91 m
91 m
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To you wonderful guys who i rode with today...The idea to live strong is noble. Because one man(Lance Armstrong) did not live up to its creed is no excuse for us to let the flag fall. Keep it up. Hold on to the ideal, the goal of something good to live for. The idea counts and the failure of one man can cause us to rally and continue moving forward. A life well lived is worth the effort. MAY THE PEDAL FORCE BE WITH YOU ALL!