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Sep 10, 2016, 8:33 am

09/10/16

We started from Hayden Run TH and were surprised that the Saturday morning group stopped by and we joined them. We headed west on Hayden Run towards Mechanicsburg. The wind was so strong that we could not keep up. It was nice seeing old friends. Heading back from the "Burg" to Milford Center, we were flying. Got to love a strong tail wind.

We started from Hayden Run TH and were surprised that the Saturday morning group stopped by and we joined them. We headed west on Hayden Run towards Mechanicsburg. The wind was so strong that we could not keep up. It was nice seeing old friends. Heading back from the "Burg" to Milford Center, we were flying. Got to love a strong tail wind.
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By: Ed Rios
Started in: Franklin County, OH, US
Distance: 44.0 mi
Selected: 44.0 mi
Elevation: + 551 / - 552 ft
Moving Time: 02:55:51
Gear: Jamis
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Page Views: 29
Departed: Sep 10, 2016, 8:33 am
Starts in: Franklin County, OH, US
Distance: 44.0 mi
Selected distance: 44.0 mi
Elevation: + 551 / - 552 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:36:32
Selection Duration: 12992
Moving Time: 02:55:51
Selection Moving Time: 02:55:51
Stopped Time: 00:40:41
Calories: 2601
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 24.6 mph
Avg Speed: 15.0 mph
Pace: 00:04:55
Moving Pace: 00:03:59
Max Cadence: 97 rpm
Min Cadence: 13 rpm
Avg Cadence: 71 rpm
Max HR: 150 bpm
Min HR: 100 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 40 minutes
Zone 2: 1 hour 27 minutes
Zone 3: 43 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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