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Portland Running

By meganh
January 3, 2023, 4:51 pm
4.6mi
217ft
6.9%
0:55hrs
209ft
-16.6%
Portland, ORPublic (1 views)Departed Jan 3, 2023

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Metrics

  • Distance
    4.6 mi
  • Elevation
    + 217 ft / -209 ft
  • Max Grade
    6.9%
  • Avg Grade
    -0.0%
  • Total Duration
    01:04:00
  • Moving Time
    00:55:47
  • Stopped Time
    00:08:13
  • Max Speed
    7.3 mph
  • Avg Speed
    4.9 mph
  • VAM
    135 Vm/h
  • Ascent Time
    00:29:25
  • Descent Time
    00:23:24
  • Pace
    00:13:57
  • Moving Pace
    00:12:10
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    120 bpm
  • Max Cadence
    100 rpm
  • Min Cadence
    50 rpm
  • Avg Cadence
    83 rpm

Laps

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    4.6 miles · +217 ft / -209 ft
    Drag on graph to zoom/select
    drag to zoom inele
    (ft)    320300280260240220200180160
    drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5grade
    (%)    1050-5-10-15-20-25
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