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05.01.2023, 10:30

Zwift - Group Ride: Bikealicious Wednesday Worlds (E) on Wandering Flats in Makuri Islands

A virtual ride on Zwift with yet another new to me group. And again I pushed my limits, 3rd night in a row! This is my longest "virtual ride" again in miles (26.1) and time (1h 35m).

Once I got settled in on the bike, It felt good riding at a fast pace. Could have keep going but would have dropped my pace a bunch. Save that for the next time.

This week's Dirty Kitten Winter Training Series 3.0 challenge bonus, is to ride 45 minutes five times this week. Got 3 days done, only need two more! #RideOn!

A virtual ride on Zwift with yet another new to me group. And again I pushed my limits, 3rd night in a row! This is my longest "virtual ride" again in miles (26.1) and time (1h 35m). Once I got settled in on the bike, It felt good riding at a fast pace. Could have keep going but would have dropped my pace a bunch. Save that for the next time. This week's Dirty Kitten Winter Training Series 3.0 challenge bonus, is to ride 45 minutes five times this week. Got 3 days done, only need two more! #RideOn!
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By: Kendra Aspire Dolezal
Started in: noname, Temotu Province, SB
Distance: 26,3 mi
Selected: 26,3 mi
Elevation: + 619 / - 761 ft
Moving Time: 01:35:32
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Page Views: 5
Departed: 05.01.2023, 10:30
Starts in: noname, Temotu Province, SB
Distance: 26,3 mi
Selected distance: 26,3 mi
Elevation: + 619 / - 761 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:41
Selection Duration: 5741
Moving Time: 01:35:32
Selection Moving Time: 01:35:32
Stopped Time: 00:00:09
Calories: 654
Max Watts:
Avg Watts: 119 ( with 0s)
WR Power
Work
Max Speed: 27,9 mph
Avg Speed: 16,5 mph
Pace: 00:03:38
Moving Pace: 00:03:37
Max Cadence: 108 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 159 bpm
Min HR: 108 bpm
Avg HR: 148 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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