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車友告訴我這個星期日有人辦『雙進飛鵝』,飛鵝山是我開始騎車不久就騎的路線,不論是沙田坳道上、飛鵝山道上,甚至是觀坪路上,這些年來,不能數算踩過幾多次。但係,這許多年來,是沒試過接連騎兩次的,這個『雙進飛鵝』的活動,正好提醒我要踩一次『雙進』。
我不想星期日踩這路線,因此趁今天假期去踩。Rocky 知道我踩這路線,他決定用小布來騎,看看小布的能力。太空人居於大圍,他不出九龍和我們會合,踩觀坪路上山,在札山道路口會合。
另外,車友敏慎晨早出發,他後來打電話給我,問我身在何方,原來今天另一群車友搞個『四登』的活動,他誤會了我參加這個四登。
當踩到沙田坳獅子亭,敏慎在休息,不知他完成了幾多『登』,但係他說不踩了,休息後會踩衛奕信徑下去,去馬騮山、金山。我與 Rocky 繼續踩上札山道路口,會合太空人。
到札山道路口,見到幾批從飛鵝山道過來的車友,我們稍稍休息後也落山,完成第一登。
第二登踩飛鵝山道上去,太空人這次踩的很慢,我超越他後,在上面等了好久,後來打電話才知道掉鏈。上到飛鵝山道高處,稍稍休息後,騎落觀坪路,完成『飛鵝雙登』。
沙角村午飯,飯後騎去太空人那兒補給,我就到此為止,大圍搭火車返歸,Rocky 繼續踩去大埔,他說踩林錦公路過去元朗。
單車:Yeti ARC Ti version + Panaracer T serve 26X1.5
路線:紅磡、九龍城、橫頭磡、竹園村、沙田坳道、札山道、清水灣道、飛鵝山道、觀坪路、牛皮沙街、沙角街、單車徑、曾大屋、單車徑、城門河右岸單車徑、銅鑼灣、大圍站
By: | Evergreen |
Started in: | 九龍 Kowloon, HK, CN |
Distance: | 30.4 km |
Selected: | 30.4 km |
Elevation: | + 993 / - 999 m |
Moving Time: | 02:49:46 |
Page Views: | 828 |
Departed: | Sep 16, 2016, 9:03 am |
Starts in: | 九龍 Kowloon, HK, CN |
Distance: | 30.4 km |
Selected distance: | 30.4 km |
Elevation: | + 993 / - 999 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:16:06 |
Selection Duration: | 22566 |
Moving Time: | 02:49:46 |
Selection Moving Time: | 02:49:46 |
Stopped Time: | 03:26:20 |
Calories: | 1788 |
Max Watts: | |
Avg Watts: | 180 |
WR Power | |
Work | |
Max Speed: | 45.7 kph |
Avg Speed: | 10.7 kph |
Pace: | 00:12:23 |
Moving Pace: | 00:05:35 |
Max Cadence: | 165 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 172 bpm |
Min HR: | 39 bpm |
Avg HR: | 121 bpm |
Heartrate zones: | |
Zone 1: | 24 minutes |
Zone 2: | 17 minutes |
Zone 3: | 9 minutes |
Zone 4: | 1 minute |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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