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27-01-2013 Orly - Santi - Gaspar - Leandro
Día despejado ideal para hacer una larga y reencontrar la sensación de pedalear y disfrutar pedaleando.
La tos de pecho me acompaña para no sentirme solo en las rampas.
Me despisto de poner en marcha el GPS y no se graban los 10km primeros. El total de la excursión son 55km.
Salimos dirección Los Realejos, sin pausa subimos y volvemos al cortado dirección la caldera. Alguna pausa para tragar una barrita y algún gel, y pa´lante...
Ya en La Caldera, pasamos al lado del coche, Orly lo miro haciéndole ojitos y le prometió que sería él el primero en echarlo de menos, que el nunca había subido por ahí y que hoy tampoco iba a ser ese el día señalado.
Santi, como una moto PA´RRIBA, Gaspar chupando rueda hasta medio puerto y después PA´RRIBA, Leandro escupiendo los bronquios PA´RRIBA, Orlando vió un conejito y se perdió! Nunca llegó, lo encontramos dormido bajo un pino, ¡un cuento chino! ;-)
De vuelta al coche, comidita canaria en Aguamansa y para casa.
Qué agradable es recuperar la sensación de pedalear y disfrutar pedaleando!
| By: | leandro diaz |
| Started in: | Los Realejos, La Palma, ES |
| Distance: | 45,2 km |
| Selected: | 45,2 km |
| Elevation: | + 1030 / - 1081 m |
| Moving Time: | 03:08:39 |
| Page Views: | 9 |
| Departed: | 27 jan 2013 10:55 |
| Starts in: | Los Realejos, La Palma, ES |
| Distance: | 45,2 km |
| Selected distance: | 45,2 km |
| Elevation: | + 1030 / - 1081 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:51:24 |
| Selection Duration: | 13884 |
| Moving Time: | 03:08:39 |
| Selection Moving Time: | 03:08:39 |
| Stopped Time: | 00:42:45 |
| Calories: | 2959 |
| Max Watts: | |
| Avg Watts: | 269 |
| WR Power | |
| Work | |
| Max Speed: | 51,1 kph |
| Avg Speed: | 14,4 kph |
| Pace: | 00:05:07 |
| Moving Pace: | 00:04:10 |
| Max Cadence: | 225 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 181 bpm |
| Min HR: | 110 bpm |
| Avg HR: | 154 bpm |
| Heartrate zones: | |
| Zone 1: | 12 minuten |
| Zone 2: | 25 minuten |
| Zone 3: | 26 minuten |
| Zone 4: | 1 Uur 27 minuten |
| Zone 5: | 32 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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