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Sep 18, 2016, 7:40 am

2016 FVBSC Club (Sub-9) Century - 9/18

Exceptional clear, crisp day with little wind from west. Rode with Wally, Chris T, Tim, Jose, Don, Gale and Barb. Good route (with a couple of stretches of gravel (Aldrich Road on outbound, Spring Center Road and Darnell Road on return). Breakfast (Lunch according to Chris T) at Steam Plant restaurant in Belvidere. Good food and excellent service. Best route segments were Barber Greene, E Five Point Road, Davis School, Kingston and Pearl Street Road into Belvidere. Accordion ride for the second half as the first three headed back faster than the rest. Both heart rate and cadence stopped on the second leg(?). Wally provided well received celebratory rehydration beverages at the end.

Exceptional clear, crisp day with little wind from west. Rode with Wally, Chris T, Tim, Jose, Don, Gale and Barb. Good route (with a couple of stretches of gravel (Aldrich Road on outbound, Spring Center Road and Darnell Road on return). Breakfast (Lunch according to Chris T) at Steam Plant restaurant in Belvidere. Good food and excellent service. Best route segments were Barber Greene, E Five Point Road, Davis School, Kingston and Pearl Street Road into Belvidere. Accordion ride for the second half as the first three headed back faster than the rest. Both heart rate and cadence stopped on the second leg(?). Wally provided well received celebratory rehydration beverages at the end.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 102.7 mi
Selected: 102.7 mi
Elevation: + 1617 / - 1616 ft
Moving Time: 06:22:04
Gear: Bianchi Infinito
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Page Views: 45
Departed: Sep 18, 2016, 7:40 am
Starts in: Kane County, IL, US
Distance: 102.7 mi
Selected distance: 102.7 mi
Elevation: + 1617 / - 1616 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:47:24
Selection Duration: 31644
Moving Time: 06:22:04
Selection Moving Time: 06:22:04
Stopped Time: 02:25:20
Calories: 5305
Max Watts:
Avg Watts: 236
WR Power
Work
Max Speed: 25.0 mph
Avg Speed: 16.1 mph
Pace: 00:05:08
Moving Pace: 00:03:43
Max Cadence: 105 rpm
Min Cadence: 14 rpm
Avg Cadence: 83 rpm
Max HR: 161 bpm
Min HR: 94 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 1 hour 28 minutes
Zone 3: 16 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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