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Sep 4, 2016, 7:38 am

KCC-Yorkville-Plano - 76

The incredible shrinking breakfast ride. Started with 9 and finished with 6. Gina, Gale, Mike B (newbie training for WI Ironman), Don, Tim, Wally, Stefan and Fred to start. Stefan turned back at mile 18 due to an afternoon commitment. Wally exploded a rear tire at mile 22 and had to be sagged home. Fred broke a rear spoke at mile 54 and took shortcut back. Winds picked-up on return which were welcome except for the last 5 miles. Good pace at 16.8 average for the entire ride, with no injuries! Best portions were Reservation Road south of Oswego and Prairie Street east of Sugar Grove.

The incredible shrinking breakfast ride. Started with 9 and finished with 6. Gina, Gale, Mike B (newbie training for WI Ironman), Don, Tim, Wally, Stefan and Fred to start. Stefan turned back at mile 18 due to an afternoon commitment. Wally exploded a rear tire at mile 22 and had to be sagged home. Fred broke a rear spoke at mile 54 and took shortcut back. Winds picked-up on return which were welcome except for the last 5 miles. Good pace at 16.8 average for the entire ride, with no injuries! Best portions were Reservation Road south of Oswego and Prairie Street east of Sugar Grove.
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By: erosroadie
Started in: Kane County, IL, US
Distance: 75.7 mi
Selected: 75.7 mi
Elevation: + 1052 / - 1051 ft
Moving Time: 04:29:14
Gear: Bianchi Infinito
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Page Views: 35
Departed: Sep 4, 2016, 7:38 am
Starts in: Kane County, IL, US
Distance: 75.7 mi
Selected distance: 75.7 mi
Elevation: + 1052 / - 1051 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:06:43
Selection Duration: 22003
Moving Time: 04:29:14
Selection Moving Time: 04:29:14
Stopped Time: 01:37:29
Calories: 4022
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 31.6 mph
Avg Speed: 16.9 mph
Pace: 00:04:50
Moving Pace: 00:03:33
Max Cadence: 107 rpm
Min Cadence: 11 rpm
Avg Cadence: 86 rpm
Max HR: 163 bpm
Min HR: 103 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 41 minutes
Zone 2: 1 hour 56 minutes
Zone 3: 1 hour 30 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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