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Sep 22, 2016, 5:58 pm

Bike & Brew Overland - 9/22

Warm, humid evening with light breezes. Rode with Dave M, Jim V, Rick V, Jim S, Tony, Dave F and Jose. Last two crashed entering wooded section on paved portion with Dave F abandoning. Interesting mixture of roads, paths, limestone, gravel and “fire road” (I could do without the last part). Overall, another enjoyable, solid work out, though there were several instances of folks not paying attention to traffic with a couple of close calls.

Warm, humid evening with light breezes. Rode with Dave M, Jim V, Rick V, Jim S, Tony, Dave F and Jose. Last two crashed entering wooded section on paved portion with Dave F abandoning. Interesting mixture of roads, paths, limestone, gravel and “fire road” (I could do without the last part). Overall, another enjoyable, solid work out, though there were several instances of folks not paying attention to traffic with a couple of close calls.
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By: erosroadie
Started in: St. Charles, IL, US
Distance: 30.6 mi
Selected: 30.6 mi
Elevation: + 741 / - 747 ft
Moving Time: 02:03:32
Gear: Jamis Super Nova
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Page Views: 8
Departed: Sep 22, 2016, 5:58 pm
Starts in: St. Charles, IL, US
Distance: 30.6 mi
Selected distance: 30.6 mi
Elevation: + 741 / - 747 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:36
Selection Duration: 8196
Moving Time: 02:03:32
Selection Moving Time: 02:03:32
Stopped Time: 00:13:04
Calories: 1696
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 32.0 mph
Avg Speed: 14.8 mph
Pace: 00:04:28
Moving Pace: 00:04:02
Max Cadence: 106 rpm
Min Cadence: 12 rpm
Avg Cadence: 78 rpm
Max HR: 163 bpm
Min HR: 89 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 46 minutes
Zone 2: 51 minutes
Zone 3: 5 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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