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Answer your phone!!!

By Electric Murf
January 21, 2023, 1:07 pm
12mi
1,315ft
15.3%
0:50hrs
1,464ft
-14.3%
West Linn, ORPublic (1 views)Departed Jan 21, 2023

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Metrics

  • Distance
    11.5 mi
  • Elevation
    + 1,229 ft / -1,397 ft
  • Max Grade
    15.3%
  • Avg Grade
    -0.5%
  • Total Duration
    00:52:21
  • Moving Time
    00:47:24
  • Stopped Time
    00:04:57
  • Max Speed
    33.2 mph
  • Avg Speed
    14.5 mph
  • VAM
    772 Vm/h
  • Ascent Time
    00:29:06
  • Descent Time
    00:18:18
  • Pace
    00:04:34
  • Moving Pace
    00:04:08
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    105 bpm
  • Avg Heart Rate
    134 bpm
  • Calories
    671
  • Max Cadence
    115 rpm
  • Min Cadence
    23 rpm
  • Avg Cadence
    80 rpm

Segments

Laps

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    Ele
    Grade
    12 miles · +1,315 ft / -1,464 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    1k5000
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