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WMCC Over 50 A Grade - WU 48x15, Race Gear 51x14
WU Scratch 25 laps - got away with 4 others (Paul McKay, Rob Hacker, Colin Petrie and Mark Skribbins) but I cracked with 7 laps to go and pulled out. Mental error.
Kilo - v hard, good start and then rode medium hard 1st two laps and lifted with 500m to go
Keirin - Rob, Paul, Mark, Me - draw 1 so on behind motorcycle; rode tactically well, felt very good. Moved a bit wider after the moto pulled off to get a bit of height but Rob was moving up so I stayed a little wide of red and then got on his wheel and held that holding Paul out wider With 1.5 to go I moved a little wider again to gain a little height and went strong on the bell and finished 2nd to Rob just ahead of Mark who was coming home hard but I got him with my throw to the line.
Italian - we had issues with the first four or so riders due to inexperience. I was 2nd last wheel just ahead of Paul who was our anchor - we were well beaten in 2nd by Ann's team.
Wheel Race - 60m mark; started out moderate, then picked up and got on the back markers when they came through, stayed on the back of the front 3 and had a go in the finishing straight but ended up 3rd or 4th.
Great day, good hard racing, good fun, very tired; taper worked very well as I had very good legs to be up with Rob, Paul, Colin and Mark. 51x14 is now a good all around gear.
| By: | Tom |
| Distance: | 48.8 km |
| Selected: | 48.8 km |
| Moving Time: | 01:31:39 |
| Page Views: | 3 |
| Departed: | Mar 2, 2019, 9:05 am |
| Distance: | 48.8 km |
| Selected distance: | 48.8 km |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:45:06 |
| Selection Duration: | 13506 |
| Moving Time: | 01:31:39 |
| Selection Moving Time: | 01:31:39 |
| Stopped Time: | 02:13:27 |
| Calories: | 734 |
| Max Watts: | |
| Avg Watts: | 140 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 56.2 kph |
| Avg Speed: | 32.0 kph |
| Pace: | 00:04:36 |
| Moving Pace: | 00:01:52 |
| Max Cadence: | 136 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 177 bpm |
| Min HR: | 77 bpm |
| Avg HR: | 127 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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