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Hadn't been up Newport Coast in a long while, felt like I was ready. Pretty easy overall so I decided to give Vista Ridge a try (thanks Dave!). Hard as hell, stopped 2x for a quick 30 second break to catch my breath. Haven't felt that much pressure in my chest in quite a while. Awesome!
By: | Brent |
Distance: | 40.5 mi |
Selected: | 40.5 mi |
Elevation: | + 2109 / - 2110 ft |
Moving Time: | 02:57:00 |
Gear: | 3G SS Beach Cruiser (The Beast) |
Page Views: | 9 |
Departed: | Sep 24, 2016, 7:00 am |
Distance: | 40.5 mi |
Selected distance: | 40.5 mi |
Elevation: | + 2109 / - 2110 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:20:00 |
Selection Duration: | 12000 |
Moving Time: | 02:57:00 |
Selection Moving Time: | 02:57:00 |
Stopped Time: | 00:23:00 |
Calories: | 2396 |
Max Watts: | |
Avg Watts: | 242 |
WR Power | |
Work | |
Avg Speed: | 14.6 mph |
Pace: | 00:04:56 |
Moving Pace: | 00:04:22 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Great ride...and on a single speed beach cruiser. Phenomenal!
You made me do it David! ;)
Nice photos. I love the sun coming up over Bolsa Wetlands. For me it marks the beginning of a long great day on the bike full of endless adventure and opportunities! I have ridden with the Team Tempo boys. If you can keep up with them on a ss beach cruiser, you are legit.
Thanks. I agree the sunrise one is nice, I often like to take those if I'm out early enough. Those guys are fast, if I hadn't already climbed NC and VR I might have had enough to keep going but over 23 for extended periods gets pretty rough! I'd already ran for 3 miles so I was getting pretty cooked. I have no idea what my cadence was but it was up there.
Gear calculator shows 105 cadence at 23.