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Jan 31, 2023, 9:58 am

2023-1-31 單拖(黃大仙-城門水塘-大帽山-河背-法仔-清快塘-圓墩-深井沙池-黃大仙)

黃大仙至和宜合道GPS收吾到，無左記錄，估計全程60km，温度15-19c，有小小凍，踩到大山巴士站，體能稍降小小，踩河背體能同平時call van上相差不大，蝦仔池仲一腳過晒無停到，直去光明頂，沿途好小行山人事，只見兩個人踩車，法仔尾drop仲跳，法仔尾段出大路前，有兩個欠两成上埋，因為要踩返黃大仙，所以踩埋清快塘-圓墩-深井沙池-深井午飯-荔景-黃大仙收工。

黃大仙至和宜合道GPS收吾到，無左記錄，估計全程60km，温度15-19c，有小小凍，踩到大山巴士站，體能稍降小小，踩河背體能同平時call van上相差不大，蝦仔池仲一腳過晒無停到，直去光明頂，沿途好小行山人事，只見兩個人踩車，法仔尾drop仲跳，法仔尾段出大路前，有兩個欠两成上埋，因為要踩返黃大仙，所以踩埋清快塘-圓墩-深井沙池-深井午飯-荔景-黃大仙收工。
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By: fung
Started in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 46.4 km
Selected: 46.4 km
Elevation: + 1048 / - 1077 m
Moving Time: 03:25:57
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Page Views: 4
Departed: Jan 31, 2023, 9:58 am
Starts in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 46.4 km
Selected distance: 46.4 km
Elevation: + 1048 / - 1077 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:05:54
Selection Duration: 25554
Moving Time: 03:25:57
Selection Moving Time: 03:25:57
Stopped Time: 03:39:57
Max Speed: 46.2 kph
Avg Speed: 13.5 kph
Pace: 00:09:10
Moving Pace: 00:04:26
Max HR: 189 bpm
Min HR: 107 bpm
Avg HR: 152 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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