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Feb 7, 2013, 12:26 pm

#17 Loop Sheridan to Parkland

It was chilly and I dressed in warm layers, a soft wind was blowing and it was my pre-ride concern. I had a hard time getting into a smooth pace until I got past the club house. The climbs on Hiway 7 , Sheridan and Road 5 were smooth and fun. The ride was really enjoyable until Mile 10 where I headed south into the wind. I was really tired and struggled to keep my speed up while getting some rest without stopping. I'd intended to ride up fire house hill on the way back but my HR was 133 at the bottom and I said no way. I was glad when I got home, the shower felt really great. Jeanne was not home when I got there, she is with Bev.

It was chilly and I dressed in warm layers, a soft wind was blowing and it was my pre-ride concern. I had a hard time getting into a smooth pace until I got past the club house. The climbs on Hiway 7 , Sheridan and Road 5 were smooth and fun. The ride was really enjoyable until Mile 10 where I headed south into the wind. I was really tired and struggled to keep my speed up while getting some rest without stopping. I'd intended to ride up fire house hill on the way back but my HR was 133 at the bottom and I said no way. I was glad when I got home, the shower felt really great. Jeanne was not home when I got there, she is with Bev.
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By: Joe Daddy
Started in: Erie, Colorado, US
Distance: 14.7 mi
Selected: 14.7 mi
Elevation: + 570 / - 556 ft
Moving Time: 01:24:10
Gear: 2011 Surly Long Haul Trucker
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Page Views: 14
Departed: Feb 7, 2013, 12:26 pm
Starts in: Erie, Colorado, US
Distance: 14.7 mi
Selected distance: 14.7 mi
Elevation: + 570 / - 556 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:45
Selection Duration: 5505
Moving Time: 01:24:10
Selection Moving Time: 01:24:10
Stopped Time: 00:07:35
Calories: 1197
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 28.9 mph
Avg Speed: 10.5 mph
Pace: 00:06:15
Moving Pace: 00:05:44
Max Cadence: 95 rpm
Min Cadence: 14 rpm
Avg Cadence: 67 rpm
Max HR: 137 bpm
Min HR: 89 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 37 minutes
Zone 3: 32 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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