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5 feb 2023 10:00

2023 02 05 荃錦坳>蓮花山廢校>三上三落>清快塘>大石板>河背>錦田

新年後第一次越野，瘋爺說要試新車，因此飛龍隊長提出一條比較簡單的路線，路線中的三上三落，是我自2021年四月受傷後，第一次再踩。

今天有一點點的『發車瘟』，多次在沒難度的位置小炒，猶幸是沒有受傷。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、大欖林道、蓮花山廢校、三上三落、喜香橋、清快塘、大石板、大欖林道、吉慶橋、河背村、錦田

新年後第一次越野，瘋爺說要試新車，因此飛龍隊長提出一條比較簡單的路線，路線中的三上三落，是我自2021年四月受傷後，第一次再踩。 今天有一點點的『發車瘟』，多次在沒難度的位置小炒，猶幸是沒有受傷。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、大欖林道、蓮花山廢校、三上三落、喜香橋、清快塘、大石板、大欖林道、吉慶橋、河背村、錦田
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20,6 km
Selected: 20,6 km
Elevation: + 359 / - 806 m
Moving Time: 01:38:00
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Page Views: 30
Departed: 5 feb 2023 10:00
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20,6 km
Selected distance: 20,6 km
Elevation: + 359 / - 806 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:00:08
Selection Duration: 14408
Moving Time: 01:38:00
Selection Moving Time: 01:38:00
Stopped Time: 02:22:08
Calories: 1198
Max Watts:
Avg Watts: 204
WR Power
Work
Max Speed: 37,1 kph
Avg Speed: 12,6 kph
Pace: 00:11:39
Moving Pace: 00:04:45
Max HR: 153 bpm
Min HR: 100 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 4 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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