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Feb 14, 2023, 11:15 am

2023 02 14 粉嶺>蓮塘>沙頭角>羅湖

二月六號開始，來往內地不用做核酸，不用隔離，只需要做健康申報。另外加上新開通的香園圍口岸（深圳那邊是蓮塘口岸），當然盡快安排過關，訪友並看看我的銀行戶口。

事隔數年，再到深圳，加上朋友在沙頭角居住，那就先騎一條短線，去沙頭角訪友，回程就踩回羅湖過關回港。

單車：Helix Ultralight
路線：粉嶺站、沙頭角公路、龍躍頭、覲龍圍、梧桐河岸、文錦渡路、蓮麻坑路、香園圍口岸、羅沙路、盤山路、沙頭角繞圈、盤山路、羅沙路、延芳路、沿河北路、沿河南路、春風路、和平路、羅湖口岸

二月六號開始，來往內地不用做核酸，不用隔離，只需要做健康申報。另外加上新開通的香園圍口岸（深圳那邊是蓮塘口岸），當然盡快安排過關，訪友並看看我的銀行戶口。 事隔數年，再到深圳，加上朋友在沙頭角居住，那就先騎一條短線，去沙頭角訪友，回程就踩回羅湖過關回港。 單車：Helix Ultralight 路線：粉嶺站、沙頭角公路、龍躍頭、覲龍圍、梧桐河岸、文錦渡路、蓮麻坑路、香園圍口岸、羅沙路、盤山路、沙頭角繞圈、盤山路、羅沙路、延芳路、沿河北路、沿河南路、春風路、和平路、羅湖口岸
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By: Evergreen
Started in: 粉嶺 Fanling, HK, CN
Distance: 51.1 km
Selected: 51.1 km
Elevation: + 534 / - 540 m
Moving Time: 03:41:29
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Page Views: 40
Departed: Feb 14, 2023, 11:15 am
Starts in: 粉嶺 Fanling, HK, CN
Distance: 51.1 km
Selected distance: 51.1 km
Elevation: + 534 / - 540 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:33:14
Selection Duration: 27194
Moving Time: 03:41:29
Selection Moving Time: 03:41:29
Stopped Time: 03:51:45
Calories: 2407
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 40.3 kph
Avg Speed: 13.8 kph
Pace: 00:08:52
Moving Pace: 00:04:19
Max HR: 148 bpm
Min HR: 97 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
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