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The Pantani Route
By
roypruett
January 20, 2013, 8:10 am
48.3
mi
5,793
ft
19.4
%
3:48
hrs
5,790
ft
-22.0
%
Albemarle, Virginia
Public (908 views)
Departed Jan 20, 2013
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Metrics
Distance
48.2 mi
Elevation
+ 5,796 ft / -5,793 ft
Max Grade
19.4%
Avg Grade
3.2%
Total Duration
03:54:35
Moving Time
03:48:20
Stopped Time
00:06:15
Max Speed
44.8 mph
Avg Speed
12.7 mph
VAM
696 Vm/h
Ascent Time
02:32:18
Descent Time
01:15:23
Pace
00:04:51
Moving Pace
00:04:43
Max Heart Rate
165 bpm
Min Heart Rate
80 bpm
Avg Heart Rate
135 bpm
HR Zone 1
00:57:24
HR Zone 2
01:13:59
HR Zone 3
00:34:32
HR Zone 4
00:00:09
HR Zone 5
00:00:00
Calories
1905
Max Cadence
134 rpm
Min Cadence
12 rpm
Avg Cadence
76 rpm
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Comments
Ele
Grade
48.3 miles · +5,793 ft / -5,790 ft
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