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Sep 28, 2016, 10:21 am

WW 2016 Doug Bonsai Ride 40: 14.3, 128/143, 74

10 riders, I was working hard to maintain pace. Group split at mile 27 (4 riders wanted to sit down and eat at Dunkin, so other 5 left with short riders).

A speed of 14.3 calculated (I forgot to turn off the GPS, so some van miles needed to be backed out.

RAIN? No stinking rain, but right on the edge 3 times, including start and a mile before the end. I didn't find the road slippery at any point nor needing to wipe off glasses.

5 hours later, I am tired and sore. I've only done one ride over 31 miles since May. I had not cranked my training up for a longer ride in the 3.5 weeks since the end of my broken pelvis recovery rides.

10 riders, I was working hard to maintain pace. Group split at mile 27 (4 riders wanted to sit down and eat at Dunkin, so other 5 left with short riders). A speed of 14.3 calculated (I forgot to turn off the GPS, so some van miles needed to be backed out. RAIN? No stinking rain, but right on the edge 3 times, including start and a mile before the end. I didn't find the road slippery at any point nor needing to wipe off glasses. 5 hours later, I am tired and sore. I've only done one ride over 31 miles since May. I had not cranked my training up for a longer ride in the 3.5 weeks since the end of my broken pelvis recovery rides.
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By: Doug Hobkirk
Started in: Westford, MA, US
Distance: 40.2 mi
Selected: 40.2 mi
Elevation: + 1987 / - 1816 ft
Moving Time: 02:47:38
Gear: Roubaix
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Page Views: 10
Departed: Sep 28, 2016, 10:21 am
Starts in: Westford, MA, US
Distance: 40.2 mi
Selected distance: 40.2 mi
Elevation: + 1987 / - 1816 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:20:58
Selection Duration: 15658
Moving Time: 02:47:38
Selection Moving Time: 02:47:38
Stopped Time: 01:33:20
Calories: 2439
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 52.2 mph
Avg Speed: 14.4 mph
Pace: 00:06:29
Moving Pace: 00:04:10
Max Cadence: 150 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 210 bpm
Min HR: 74 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 1 hour 20 minutes
Zone 3: 33 minutes
Zone 4: 15 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

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