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09.02.2023, 07:32

Bagel Ride Thursday: 02/09/23

Great ride. Bit of wind causing some trouble. Still lots of fun. Thanked my riding buddies for all the "Pull" help they provided me during my opportunities to ride with them this year. And gave them the bad news, that this was my last ride with them this year, so they're on their own , with no excuses to slow down (for me) any longer ('til next year, perhaps). No more excuses for their riding speed averages... :-)

Great ride. Bit of wind causing some trouble. Still lots of fun. Thanked my riding buddies for all the "Pull" help they provided me during my opportunities to ride with them this year. And gave them the bad news, that this was my last ride with them this year, so they're on their own , with no excuses to slow down (for me) any longer ('til next year, perhaps). No more excuses for their riding speed averages... :-)
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By: Dave Grover
Started in: Cape Coral, FL, US
Distance: 40,9 mi
Selected: 40,9 mi
Elevation: + 215 / - 236 ft
Moving Time: 02:11:56
Gear: 2011 Cannondale Synapse 5
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Page Views: 20
Departed: 09.02.2023, 07:32
Starts in: Cape Coral, FL, US
Distance: 40,9 mi
Selected distance: 40,9 mi
Elevation: + 215 / - 236 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:52:27
Selection Duration: 10347
Moving Time: 02:11:56
Selection Moving Time: 02:11:56
Stopped Time: 00:40:31
Calories: 1484
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 25,6 mph
Avg Speed: 18,6 mph
Pace: 00:04:13
Moving Pace: 00:03:13
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 132 bpm
Min HR: 63 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 50 Minuten
Zone 2: 49 Minuten
Zone 3: 9 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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