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12 feb 2023 09:54

2023 02 12 荃錦坳>極河>元朗仔>伯公坳>米埔>上水

極河、元朗仔、伯公坳、米埔

今天活動共八人，是近月來較多人的一次。飛龍提出極河元朗仔中途，轉往劏呔勁尾段，以河背竹林賽道作結。

可是當天剛巧有越野單車耐力賽，元朗仔中途，轉往劏呔徑是比賽路段，為了不影響比賽，我們改為全走元朗仔，伯公坳落荔枝園。

午飯後，各自返歸，我就踩去米埔，找尋比較少人知道的白鶴州麥景陶碉堡，然後踩往上水，搭火車回家。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、極河、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、伯公坳、荔枝園、大棠、深涌村路、朗河路、青山公路、錦田市、水尾村、逢吉鄉、新潭路、青山公路、米埔自然護理區（來回）、新界西北單車徑、彩園路、上水站

極河、元朗仔、伯公坳、米埔 今天活動共八人，是近月來較多人的一次。飛龍提出極河元朗仔中途，轉往劏呔勁尾段，以河背竹林賽道作結。 可是當天剛巧有越野單車耐力賽，元朗仔中途，轉往劏呔徑是比賽路段，為了不影響比賽，我們改為全走元朗仔，伯公坳落荔枝園。 午飯後，各自返歸，我就踩去米埔，找尋比較少人知道的白鶴州麥景陶碉堡，然後踩往上水，搭火車回家。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、極河、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、伯公坳、荔枝園、大棠、深涌村路、朗河路、青山公路、錦田市、水尾村、逢吉鄉、新潭路、青山公路、米埔自然護理區（來回）、新界西北單車徑、彩園路、上水站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 44,5 km
Selected: 44,5 km
Elevation: + 464 / - 881 m
Moving Time: 03:11:50
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Page Views: 162
Departed: 12 feb 2023 09:54
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 44,5 km
Selected distance: 44,5 km
Elevation: + 464 / - 881 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:04:24
Selection Duration: 21864
Moving Time: 03:11:50
Selection Moving Time: 03:11:50
Stopped Time: 02:52:34
Calories: 2259
Max Watts:
Avg Watts: 196
WR Power
Work
Max Speed: 44,4 kph
Avg Speed: 13,9 kph
Pace: 00:08:11
Moving Pace: 00:04:18
Max HR: 152 bpm
Min HR: 84 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 25 minuti
Zone 2: 9 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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