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10/01/16

By Steve Atkins

October 1, 2016, 7:30 am

57.2mi

1,405ft

5.0%

3:22hrs

1,405ft

-6.4%

Maricopa County, AZPublic (54 views)Departed Oct 1, 2016

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Metrics

Distance
57.2 mi
Elevation
+ 1,408 ft / -1,408 ft
Max Grade
5.0%
Avg Grade
0.1%
Total Duration
03:29:49
Moving Time
03:22:06
Stopped Time
00:07:43
Max Speed
26.2 mph
Avg Speed
17.0 mph
VAM
237 Vm/h
Ascent Time
01:48:31
Descent Time
01:33:35
Pace
00:03:39
Moving Pace
00:03:31
Max Heart Rate
169 bpm
Min Heart Rate
97 bpm
Avg Heart Rate
145 bpm
HR Zone 1
00:00:14
HR Zone 2
00:01:52
HR Zone 3
01:29:39
HR Zone 4
01:45:06
HR Zone 5
00:04:26
Calories
1643
Max Watts
469 watts
Avg Watts
142 watts
WR Power
152 watts
Work
1588 kJ
Max Cadence
116 rpm
Min Cadence
26 rpm
Avg Cadence
83 rpm

Comments

Ele

Grade

57.2 miles · +1,405 ft / -1,405 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)5040302010ele
(ft)1.2k1k