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19 feb 2023 9:33

2023 02 19 上水>香園圍>沙頭角>羅湖>福田

這是一星期內第三次經香園圍口岸，過關到深圳踩車。今天是與小布群組出遊，一齊出發的，另外還有十幾位車友，他們就踩到鹽田，我們就踩到沙頭角。

今天路線不長，到沙頭角午餐後回程。幾位車友在沙頭角搭地鐵回程，其餘就踩到羅湖口岸過關；我就覺得今天騎的比較短，於是自己一個繼續，踩往福田口岸結束騎行。

單車：小布S6R
路線：上水、馬會道、文錦渡路、蓮麻坑路、香園圍口岸、羅沙路、盤山路、沙頭角繞圈、盤山路、羅沙路、沿河北路、沿河南路、羅湖口岸、口岸廣場穿越、建設路、嘉賓路、濱河大道、福港路、福強路、國花路、福田口岸

這是一星期內第三次經香園圍口岸，過關到深圳踩車。今天是與小布群組出遊，一齊出發的，另外還有十幾位車友，他們就踩到鹽田，我們就踩到沙頭角。 今天路線不長，到沙頭角午餐後回程。幾位車友在沙頭角搭地鐵回程，其餘就踩到羅湖口岸過關；我就覺得今天騎的比較短，於是自己一個繼續，踩往福田口岸結束騎行。 單車：小布S6R 路線：上水、馬會道、文錦渡路、蓮麻坑路、香園圍口岸、羅沙路、盤山路、沙頭角繞圈、盤山路、羅沙路、沿河北路、沿河南路、羅湖口岸、口岸廣場穿越、建設路、嘉賓路、濱河大道、福港路、福強路、國花路、福田口岸
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By: Evergreen
Started in: 上水 Sheung Shui, HK, CN
Distance: 49,2 km
Selected: 49,2 km
Elevation: + 542 / - 546 m
Moving Time: 03:33:32
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Page Views: 106
Departed: 19 feb 2023 9:33
Starts in: 上水 Sheung Shui, HK, CN
Distance: 49,2 km
Selected distance: 49,2 km
Elevation: + 542 / - 546 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:35:05
Selection Duration: 30905
Moving Time: 03:33:32
Selection Moving Time: 03:33:32
Stopped Time: 05:01:33
Calories: 2257
Max Watts:
Avg Watts: 176
WR Power
Work
Max Speed: 41,8 kph
Avg Speed: 13,8 kph
Pace: 00:10:27
Moving Pace: 00:04:20
Max HR: 159 bpm
Min HR: 70 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 2: 2 minutos
Zone 1: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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