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23 feb 2023 09:30

2023 02 23 紅磡>沙田坳>樟樹灘>大埔

星期四例騎，第一段從紅磡到大埔，常規路線中，來點變化，就是從吐露港單車徑，轉過去樟樹灘，上去大埔公路往大埔。

午飯後，其中幾位車友不想騎行，在我遊說後，改變主意，一齊騎上半山洲的山頂花園（住宅小區）。半山洲下來後，再騎上打鐵屻；老楊、阿林和華哥，意猶未盡，從打鐵屻上去鉛礦坳，落城門荃灣，踩出市區，我與其他車友，踩回大埔墟站，行程結束。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>觀坪路>瀝源明渠>孖橋>科學園>樟樹灘>大埔（山頂花園、打鐵屻）

星期四例騎，第一段從紅磡到大埔，常規路線中，來點變化，就是從吐露港單車徑，轉過去樟樹灘，上去大埔公路往大埔。 午飯後，其中幾位車友不想騎行，在我遊說後，改變主意，一齊騎上半山洲的山頂花園（住宅小區）。半山洲下來後，再騎上打鐵屻；老楊、阿林和華哥，意猶未盡，從打鐵屻上去鉛礦坳，落城門荃灣，踩出市區，我與其他車友，踩回大埔墟站，行程結束。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>觀坪路>瀝源明渠>孖橋>科學園>樟樹灘>大埔（山頂花園、打鐵屻）
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 39,4 km
Selected: 39,4 km
Elevation: + 1004 / - 1025 m
Moving Time: 03:07:10
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Page Views: 104
Departed: 23 feb 2023 09:30
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 39,4 km
Selected distance: 39,4 km
Elevation: + 1004 / - 1025 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:43:39
Selection Duration: 24219
Moving Time: 03:07:10
Selection Moving Time: 03:07:10
Stopped Time: 03:36:29
Calories: 2034
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 38,7 kph
Avg Speed: 12,6 kph
Pace: 00:10:14
Moving Pace: 00:04:44
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm
Max HR: 154 bpm
Min HR: 89 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 16 minuti
Zone 2: 6 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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