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2 okt 2010 08:11

SFVBC-Piru-GrimesCnyn-SantaSusanaLoop

Over Balboa and along Foothill thru Santa Clarita, across Newhall & out to Piru. I went hard up Grimes Cnyn, and then went back over the top to pick up straglers. Was separated in Moorpark, and went up Susana Pass fairly hard, then doubled back and went up Box Cnyn to the top, a steady 11-12%. Saw the club members and so dropped back down to Santa Susana Pass and completed the ride.

Over Balboa and along Foothill thru Santa Clarita, across Newhall & out to Piru. I went hard up Grimes Cnyn, and then went back over the top to pick up straglers. Was separated in Moorpark, and went up Susana Pass fairly hard, then doubled back and went up Box Cnyn to the top, a steady 11-12%. Saw the club members and so dropped back down to Santa Susana Pass and completed the ride.
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By: dhartson@gmail.com
Started in: San Fernando Valley, CA, US
Distance: 83,3 mi.
Selected: 83,3 mi.
Elevation: + 4017 / - 4010 ft
Moving Time: 04:56:51
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Page Views: 151
Departed: 2 okt 2010 08:11
Starts in: San Fernando Valley, CA, US
Distance: 83,3 mi.
Selected distance: 83,3 mi.
Elevation: + 4017 / - 4010 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:44:12
Selection Duration: 24252
Moving Time: 04:56:51
Selection Moving Time: 04:56:51
Stopped Time: 01:47:21
Calories: 4855
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 40,0 mph
Avg Speed: 16,8 mph
Pace: 00:04:51
Moving Pace: 00:03:33
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 181 bpm
Min HR: 90 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 39 minuten
Zone 2: 48 minuten
Zone 3: 1 Uur 10 minuten
Zone 4: 1 Uur 6 minuten
Zone 5: 37 minuten

Time spent at or above each speed
Average grade at each speed

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